Crown (7th) Chakra

 Crown Chakra- Located on top of the head, this chakra connects us to our higher consciousness. When off balance, there may be depression, psychotic or manic depressive, confused sexual expression, frustrated, an inability to learn, rigid thoughts on religion, constant confusion, a fear of alienation, constantly exhausted, can’t make decisions, no sense of “belonging”. When in balance, we live in the now with a strong trust in our inner guidance, have a magnetic personality, achieves “miracles” in life, transcendent, at peace with self.

Crystals- Amethyst, White calcite, Selenite, Obsidian, Clear Quartz, Suglite, White Jade, and Herkimer diamond

Essential Oils/Aromatherapy incents- Sandalwood, Saffron, Lotus, Frankincense, Lavender, and Jasmine

Herbs- Lavender, Lotus root and petals

Yoga poses- Lotus pose, Corpse pose, Fish pose, and Tree pose

Sound- keynote B, frequency 480hz, and silence

Positive affirmations- I UNDERSTAND. I understand the impermanent nature of reality. I accept and honor the spirit within me and all living things. I embrace the unity of all beings and release all attachment. I invite sacred transformation. I am complete and one with divine energy.

Mantra- Silent Om

Element- This chakra is connected with all the elements and with thought in particular, so meditative and spiritual practices, singing hymns or spiritual songs, chanting, prayer, and group spiritual practices are all healing and balancing.

Third Eye (6th) Chakra

 

Third Eye Chakra- Located between the eyebrows, this chakra connects us to our cosmic insight / intuition.

When off balance there may be moodiness, day-dreaming, distrust, dogmatic, authoritarian, arrogant, undisciplined, fears success, and sets sights too low. When in balance, we feel open and focused, a deep spiritual connection, strong morality, charismatic, highly intuitive, not attached to material things, and may experience unusual phenomena.

Crystals- Lapis Lazuli, Indigo, Sodalite, Sapphire, Azurite, Celestite, and Blue Aventurine

Essential Oils/Aromatherapy incents- Geranium, Basil, Jasmine, Lavender, and Rosemary

Herbs- Mint, Eyebright, and Jasmine

Yoga poses- Downward facing dog, Low lunge/crescent, Child pose, and Thunderbolt pose

Sound- keynote A, frequency 426.7hz, bells and chimes

Positive affirmations- I SEE. I see the truth in all situations. I trust my intuition and inner wisdom and follow them. My life is divinely guided and always taking me in the direction best for me. I accept my path. I am healing in body, mind, and spirit.

Mantra- Om

Element- Light. Light therapy, sitting in stillness in nature basking in the sunlight or lying quietly with an eye pillow is energizing. For sharpening the intellect try logic puzzles or brain training exercises.