Preparing for a session,
Drink water. It’s a good idea to avoid alcohol or recreational drugs as they alter and cloud your consciousness.
Set an intention for your session. What do you want to heal? What are you ready to release? What are you ready to manifest? This doesn’t have to be an elaborate process. Simply write down the first few things that come to mind or state them before coming to your session.
Trust that you will receive exactly what you need in that moment.
After a session,
you may want to journal about your experience and make notes of how you felt. Did you receive any intuitive messages? What is ready to heal on a deeper level?
Notice any changes in perception. Do you see any person or situation differently than prior? What are the quality of your thoughts like? Is it easier for you to stay present in the now?
Notice any changes in your physical body? How is your breath flow?
Continue drinking water to flush out any toxins that may have been released from your system.
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