Heart
Chakra- Located in the heart region, this chakra connects us to
our emotional self, bringing harmony, forgiveness, sincerity, and love.
When off balance it can lead to over-loving, jealousy,
abandonment, anger, loneliness, bitterness, possessiveness, loves
conditionally, withholds emotionally “to punish”, overly dramatic, fears
rejection, feels unworthy, self-pitying. When in balance, we feel joy, love,
gratitude, compassion, and nurturing.
Crystals-
malachite, jade, green tourmaline, emerald, peridot, green calcite, azurite,
moonstone, and rose quartz
Essential
Oils/Aromatherapy incents- ylang ylang, rose,
jasmine, vetiver, pine, bergamot, and rosewood
Herbs-
Hawthorn Berry
Yoga
poses- camel pose, cobra pose, forward bend pose, and cat pose
Sound-
keynote F, frequency 341.3hz, and wind/air blowing
Positive
affirmations- I LOVE. I love myself. I am a being of compassion. I share
this love to everyone. I live in balance, with grace and gratitude. I release
all fears, concerns, and worries about giving and receiving love. I know
forgiveness. I am one. Love is the answer to everything in life, and I give and
receive love effortlessly and unconditionally.
Mantra-
Yam
Element-
Air. Connect to the wind to nurture your heart chakra. Drive with the windows down
in the car, ride a bike or fly a kite on a breezy day. Practice deep breathing
during heart focused meditation.
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